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Survey
What dry land exercise helps you most to become a better swimmer?

weights upper body
weights lower body
stretching
cardio workouts



Results
Polls

Votes 31

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2008 BAACPO Meeting Dates
June, TBA
July, TBA
Thursday, August 21

*All Sunday meetings @ 5:30pm
*All Thursday meetings @ 7pm

arrow Apr. 20: AWARDS BANQUET HIGHLIGHTS Read More...
arrow 2007 Eastern Zones LC Team Read More...
arrow May 12: BAAC 5K Trail Run Results Read More...
arrow Mar. 31-01: Mariner Spring Ahead Read More...
arrow Mar. 24-25: NBAC 10 & U Champs Read More...

Past News

USA SWIMMING

·USA Swimming introduces ultimate coach resource
·Warkentin qualifies for Olympics
·Open Water World Championships kick off
·Mutual of Omaha Swimvitational tickets now on sale
·Open Water World Championships Results
·Top U.S. open water swimmers to compete in Open Water Worlds
·Study uncovers eye-opening statistics
·20 Question Tuesday
·Speedo Tip of the Week
·2007 Swim-a-Thon results are posted

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